Day 2: How to Stop Feeling Triggered When Scrolling Online

Welcome Back to Day 2 of Your 30-Day Emotional Firewalls Challenge for Students! Let’s Talk About Emotional Triggers: Spotting What Sets You Off Today, we’re going to dive into a topic that’s super important for staying safe online: emotional triggers. These are the emotions that can cause a sudden reaction, often leading to decisions we might regret later, especially in the fast-paced world of social media. By understanding and identifying these triggers, you can protect yourself from online dangers and make smarter choices. Let’s explore a few situations: Imagine you’ve just started chatting with someone new online. The conversation is fun, exciting, and it feels great. But then they start asking for things—like pictures or personal information—that make you feel uneasy. You don’t want to upset them or lose this new connection, so it’s hard to say no. These emotions can be intense and confusing. They might even make you act against your better judgment. But here’s the good news: In today’s brief audio, I’ll share simple strategies to help you recognize these emotional triggers before they take control. You’ll learn how to manage these emotions, so you stay in control—not just online, but in all areas of your life. Are you ready? Tune in now to learn how to spot your emotional triggers and build a strong emotional firewall to keep those online pressures at bay. Can’t wait to see you tomorrow for Day 3 of the Emotional Firewalls Challenge!