Welcome back to Day 16 of your 30-Day Emotional Firewalls Challenge for Students!
Today, we’re focusing on a skill that’s essential for strong relationships: active listening.
Key Techniques for Active Listening:
1. Eye Contact: Show that you’re fully present and engaged.
2. Nodding and Body Language: Use non-verbal cues to signal that you’re listening.
3. Reflective Listening: Repeat back what you’ve heard to ensure understanding.
Practice Makes Perfect:
Pair up with a friend or family member and take turns being the speaker and the listener. As the listener, focus on applying the active listening techniques. As the speaker, notice how it feels to be truly heard.
The Experience of Being Heard:
Active listening isn’t just about understanding words—it’s about understanding emotions, intentions, and perspectives. When someone feels truly heard, it validates their experience and strengthens the relationship.
Action Item for This Week:
Commit to practicing active listening in all your conversations this week. Pay attention to the impact it has on your communication and relationships.
You got this! Let's dive into it!