Day 14: How to Develop your Emotional Re ...

Day 14: How to Develop your Emotional Resiliency Routines

Sep 08, 2024

Welcome back to Day 14 of your 30-Day Emotional Firewalls Challenge for Senior Executives!

Today, we’re focusing on the power of routines to build and sustain resilience within your leadership team and organization. Routines are consistent practices that foster a sense of stability, connection, and strength. By establishing meaningful daily or weekly routines that reinforce resilience, you’re laying the foundation for long-term organizational well-being and a resilient leadership culture.

The Importance of Leadership Routines:

Routines provide comfort and structure amidst the fast pace and constant change of the business world. They offer moments to pause, connect, and reflect—no matter how busy things get. For senior executives, leadership rituals can serve as touch points, reminding you and your team of your collective strengths and the support within the organization. Whether it’s a simple daily practice like expressing gratitude or a weekly check-in to share progress and challenges, these routines become anchors that help navigate the complexities of leadership.

Designing Your Leadership Resilience Routine:

Here are a few ideas to get you started:

- Gratitude Check-Ins: Set aside time each day or week to express appreciation within your leadership team. This practice shifts focus to the positive and reinforces a culture of recognition and support.

- Weekly Strategic Reflection: Choose a day each week for the leadership team to reflect on key achievements, discuss challenges, and align on strategic priorities. It’s a powerful way to maintain focus, foster collaboration, and support one another.

- Mindfulness and Pause Moments: Incorporate short mindfulness exercises or intentional pauses into your routine. Whether at the start of the day, between meetings, or during stressful periods, these moments help centre the team and enhance decision-making.

Whatever routine you choose, ensure it’s meaningful, consistent, and aligned with your organizational values. The key is to create a positive and engaging practice that the leadership team looks forward to—a time to come together, reflect, and reinforce your collective resilience.

Action Item for This Week:

As a leadership team, select one ritual to incorporate into your routine. Whether it’s a weekly strategic reflection, a daily gratitude check-in, or mindful moments, commit to making this ritual a regular part of your organizational culture. Observe how it strengthens resilience and deepens connection within the team.

By establishing a leadership resilience routine, you’re creating a foundation that supports emotional well-being and strengthens your organization’s emotional firewalls.

As we progress, let’s continue to build on these practices—see you tomorrow for Day 15 of the Emotional Firewalls Challenge!

Enjoy this post?

Buy Nadja El Fertasi a coffee

More from Nadja El Fertasi