Sometimes the throat is just so so tight.
This meditation is for you if you feel any restriction, tension, or closing in the throat. We will take our time to feel into a larger space of safety that can hold all of the intense energy the throat can carry. This is a precious part of us- the throat is at once an incredibly delicate part of the body and also the home of our voice, our voiced expression of truth. Let's deepen into this strange internal landscape together.