Here is a short list of some of the podcasts I have been listening to the past couple of months, normally while sipping my coffee doing some homework, or while taking a walk:
The Inner Child Podcast by Gloria Zhang- This one works on healing your inner child as well as regulating emotional responses as an adult. There are many topics covered such as jealousy, yo-yo dieting, trusting in your own decisions, and outgrowing the people around you to name a few!
Highest Self Podcast by Sahara Rose- This podcast is more of a religious based one focusing on Ayurvedic and modern spiritual wisdom. Personally, I just find it interesting to learn more about other cultures. Sahara also discusses healthy relationships with food, mind, body, and soul. She explains the importance of aligning your body with nature and controlling your inner thoughts as well, very relaxing to listen to
Because I said I would by Kelly Nicole- This was the first podcast I listened to! There are not too many episodes and they are short and simple. The first one is all about shifting your mindset such as "I said I would get up and go to the gym, so I am going to do it." For me this translated into something as simple as "I said that I would stretch each night before be, so I'm going to no matter what." She also talks about common topics for young women in their 20s that they might struggle with, such as body image, social media comparison, and others.
UnF*ck Your Brain by Kara Loewwentheil- This is a new one for me, in all honesty. This one discusses areas in which women in authority positions, o who are strong willed have significant self doubt. It discusses the fear of failure, imposter syndrome, and inadequacy.