Hiya, I’m Conor Stone — mindfulness teacher and host of The Mindful Minute, a podcast with short, simple meditations to help you find a bit of calm in the middle of the crazy world out there.

Life can be hectic, and meditation isn’t always easy, but the podcast's short episodes are made to be gentle, grounding, and easy to dip into — whether you're just starting out or simply need a breather.

If you’ve enjoyed the podcast and fancy supporting it, you can buy me a coffee here. It helps keep things going and is always hugely appreciated.

Thanks a million for listening — and for taking a mindful minute for yourself. 🙏

📬 You can get in touch at [email protected]