Food is life.
But when we've been told all our life that food is either good or bad, right or wrong and that what we choose to eat determines our worth as a human being, huge conflict within us can arise.
I'm here to invite you to challenge these beliefs...to discern what health looks like for you alone.
I've just made available a brand new download about why emotional eating is valid and even necessary for some.
Head to the extras tab and grab yours now to learn more.
Mel ❤️