Here in the UK, the days are getting shorter as we transition from autumn into winter. I notice how my self-care needs change through the seasons. That I need different things as my mood and energy levels change.
I have written this blog to help you to get a deeper understanding of how you can maintain your well-being throughout the different seasons. This blog includes a free downloadable workbook.
https://www.melaniehudson.co.uk/blog/seasonalselfcare
