AIR
The element of Air/Wind powers all movements. It's unstable but subtle and light, bringing inspiration and creativity. It cleanses our body and purifies our mind. This element is our main relationship to BREATH
FIRE
This element represents the center of our own power, self-esteem and capacity of transformation. Fire is all about change, absorption and courage. It is also a powerful cleanser, burning up and shedding limits. Fire can be increased with DYNAMIC ASANAS
WATER
This element is all about fluidity, empathy, femininity, sensual energy and emotions. Within water comes an inherent feeling of freedom and letting go. Water is the protector of the body. Be water my friend, and GO WITH THE FLOW
EARTH
The element of Earth is closely related to our physical body. It is raw, grounding and stable. This element brings us security and connection, adopting a sense of maturity and carrying us closer to MOTHER EARTH
ETHER
This elements is often referred to as "SPACE". It is the essence of emptiness, the space that the other elements fill. It is everywhere. Within any aspect of creation, Ether may be found. It is closely related to SOUND