Before my medical fiasco, I had the wonderful privilege of sitting down and talking with Jennie Phillips about stress and sleep. She is a wonderful chronic illness sister who devotes her time into her coaching business helping people who suffer with stress, sleep, movement, and nutrition.
In this episode we touch on aspects of sleep that get lost in our busy lives.
💤Reasons sleep can't be ignored
💤How to adjust your sleep environment
💤Dangers of not getting adequate sleep
💤How sleep nourishes our mental state
I invite you to check it out and let me know what you think.
Thank you again for all your support and blessings! https://youtu.be/zKgqPYu7WSk?si=wbXZD4lPWzLqKdCE