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A few years ago i fell headlong into something that would change my life. I'd watched a friend do keto and skeptically I tried it. It cut my cravings and changed my relationship with food, my daughter and shrank my waistline, while simultaneously helping my sleep, mood and energy. I got pretty passionate about sharing, and have been able to help so many others. In 2021 I wrote a book called The F Word, - it became an amazon best seller in 69 categories. It's a collection of hints and tips for anyone struggling with their waistline, mood, focus or energy. (https://tiny.one/TheFWordBook) and completed a Diploma of Nutrition, coupled with a Keto Coaching qualification (Dr Eric Berg).This podcast comes from a desire to teach you how, teach you the mistruths that were spread, correct the lies we were fed about fat and help you never fall off another diet. Ever. Yes really.