In part 5, I initially show the entry exercises with a few options, including one of the BlitzDefence scenarios and punching. The main objective is this time the start of pushing exercises.
https://www.youtube.com/watch?v=WBkH5bu9qAM
First contact exercises with isolated, partially over-exaggerated movements.
The evolution from training first ideas, techniques, scenarios towards applying concepts in the moment with good balance, transitions with flexible whiplash-like power.
- mobile adaptive structure
- activating muscle- and movement-chains
- stance, balance and positioning
#wingtsun #kungfu #wingchun #martialarts #hänelwingtsun #movementmojo #daswingtsun