Ralph Hänel
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Wing Tsun Kung Fu, first contact movemen ...

Wing Tsun Kung Fu, first contact movement exercises, part 5

Dec 05, 2023

In part 5, I initially show the entry exercises with a few options, including one of the BlitzDefence scenarios and punching. The main objective is this time the start of pushing exercises.


First contact exercises with isolated, partially over-exaggerated movements.

The evolution from training first ideas, techniques, scenarios towards applying concepts in the moment with good balance, transitions with flexible whiplash-like power.

- mobile adaptive structure

- activating muscle- and movement-chains

- stance, balance and positioning

#wingtsun #kungfu #wingchun #martialarts #hänelwingtsun #movementmojo #daswingtsun

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