I do find large seminars invigorating, but have grown to prefer small group workshops. Plus, the weekly ChiKung Zoom classes.
Motivation - Concentration - Focus
Health training for advanced movement coordination, the development of fluid functional strength and tangible self-confidence.
Some of the topics we cover:
- WingTsun-ChiKung (weekly Zoom classes), breathing, relaxation, fluid whole-body strength, elastic power generation
- Wing Tsun Lat-Sau programs, defensive and offensive tools, self-defense
- Wing Tsun Chi-Sau training, elastic movement force, push and pull exercises
- Escrima, stick, machete, knife
#wingchun #wingtsun #daswingtsun #kungfu #martialarts #escrima #movementmojo #hänelwingtsun #qigong #chikung