It ıs really really heavy, difficult …
To get out of it alone…
I am not a person of believing in medication…if you can avoid it ..
Only if it is really necessary..
But in the case of depression, counselling , medication can only be a way out.
It can really help people making that stepping stone..
to becoming a mentally healthier individuals
The only thing I can really suggest that is if somebody has depression is to respectfully and politely ask them to seek medical help..