Episode #9 Emotional Intelligence Nutshell

Hey there and welcome to Journey Around the Pole. My name is Kitty. Welcome to my podcast. So for those of you that are new to this podcast, let me introduce myself. So this podcast is about my journey into pole dancing. My creative process. And because I'm a retired psychotherapist of over 15 years, I've taken all of my clinical experience and formed an integrative wellness and performance coaching concept, as well as I'm a trainer and consultant in all of those topics that I talk about. We're going to talk about mindset issues. We're going to talk about motivation, performance, mental health stuff, anxiety, mindset blocks, all the things in this podcast. I love bringing all those topics to people all over the place. And I love interacting with people regarding these topics. So, let's get into this, but before I start, I have a small disclaimer. This podcast is for entertainment and educational purposes only. If you have any questions about your physical or mental health, I just ask that you contact your providers. So with that being said, let's get on with this topic today. Oh, and by the way, I use a lot of humor in most of my topics. So please feel free to laugh at me as well as with me. Today’s Topic: Emotional Intelligence Shout outs: Daniel Goleman - author, researcher scholar - Emotional Intelligence and Marc Brackett, PhD -author, researcher and scholar- Permission to Feel Emotional Intelligence 4 Competencies - In a nutshell Self-Awareness Knowing and understanding your strengths and weaknesses. Understanding how your emotions affect your thoughts, choices and behaviors. Self-Management How to emotionally regulate. Adapting to change. Not allowing your emotions to run the show. Social Awareness Understanding the needs of others. Empathy and perspective taking. Relationship Management Understanding communication, conflict resolution, teams, organizational behavior and motivation and performance. If you want to learn more about this, please let me know. I can come do a workshop for you. I can chat with you about it. I can do coaching with you about it. It's amazing. I love this topic. It's very transformational for a lot of individuals. I had one person in a group tell me, they're like, oh my god, I just got it. Empathy. It's not about me. It's about them. And I was like, yes, yes, ma'am, yes, ma'am. And she just, it was the most beautiful aha moment. She was so happy. I was like, oh, yay, my job here is done. Yahoo. All right. Okay. Well, I think that's all I got for today. If you have any questions, again, please reach out. If you like what you're hearing, please subscribe. If you'd like, you can buy me a coffee. The link is in the show notes. I am also posting this on my new Patreon, and that will be also in the show notes. There's going to be longer form content in my Patreon account. With videos, okay? So, you can hear and see my lovely voice. Um, so yeah, that's exciting too. I am trying to take this bigger and better so I can best serve my community of awesome individuals. Alright. That's all I got for right now. You guys have a wonderful day. It has been a pleasure presenting this topic to you. And what I always like to say? Namaste, and live long and prosper. See ya.