Seak Motivation, we sometimes feel disappointed and overwhelmed but we should keep on because we can tolerate hard work, feeling stuck and exhausted but we can not tolerate regret. Feeling regret of not achieving your goals can be the worst thing that can happen at least to me, so it is actually what motivates me. It depends on type of personality you have, you can choose your motivation source. In psychology the both work , whither positive or negative renforcement.
Achieve Your First Progress, Starting with the first and the easiest step can help you to go forward and to not feel confused and overwhelmed.
Recognize When You Prioritize Fun Tasks, Working hard can feel boring sometimes so finding yourself doing your favourite thing is a very common thing. I personally think that beginnig with funniest task is a smart move so you won't postpone it, you save time and you do like a warm up preparing yourself to the next step.
Commit Yourself To One Thing, People always want to sound smart, productive and powerful, consequently they tend to do a lot of things at the same time thinking they are saving time and money but it is not about how much you do, it's more about how efficient is your work.
Minimize distractions, in a world full of disturbing things , it's difficult to focus on your most important tasks and activities . Here, we really need to develop our ability of working deeply. in order to do that , we have to remove all the distractions while we are working including our phones, turn off the notifications, get a calm and a peaceful place so no one is going to annoy you plus getting ready for your future excuses namely '' I need to drink, I am hungry, I am bored, I need a rest...''.
Get An Accountability Buddy, It's crucial to find support, someone who you share your progress with and also your struggles. It helps you to take your work seriously and it encourages you to put more of hard work .
Reflect And Adjust, We are not perfect, we can't pursue the right path from the first try , We have always the possibility to modify our plans in a way that suits us and our circumstances.
Practice Self Compassion, Self compassion means being kind and understandable toward your self when you fail, or feel inadequate while not ignoring your pain and the way you feel.