Start your day off right!
First: eat breakfast
Second: make sure it includes protein
Adding protein helps to keep blood sugar levels from spiking and keeps energy levels up longer.
A high-protein breakfast means the meal contains a meaningful protein source.
Instead of building a meal around refined carbohydrates alone, the meal includes protein as the foundation.
Examples include:
• eggs with multigrain toast and avocado
• Greek yogurt with fruit and nuts
• a protein smoothie made with yogurt or milk
• oats combined with protein powder or seeds
• tofu scramble with vegetables
Building breakfast around protein first can help create more satisfying, nutritionally balanced meals.
Which of these easy solutions can you commit to trying this week to add protein to your breakfast?