A 65 min yoga practice that focus on a few variations of seated forward bend poses and its counterposes.
Today is Christmas Day! Please watch the video until the end as I have a Christmas present for everyone! :-)
What You Will Learn:
- Why it is important to have counter poses
- A variations of seated forward bend poses
- Staff pose or Base pose
- Reverse Table pose
- Upward Plank pose
- Camel pose & its variations
- Alignment correction of all poses
- Benefits of the poses
- How to use yoga props to help yourself in the yoga practice
Please also find below the video links which I have mentioned in the class:
1) Online yoga class on Seated Sun Salutation for Beginners
2) Online yoga class on Yoga Posture Alignment Correction on Pigeon Pose
3) Online yoga class on Alternate Nostril Breathing step by step
4) Online yoga class on Deep Abdominal Breathing
Please feel free to share your experience, thought and feeling in the comments section after finish watching the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.
Namaste