You will be amazed by the number of benefits you are gaining from this classic basic standing yoga pose. Mountain pose is the foundation of all standing yoga poses.
Although it looks simple, but you need to make an effort to hold at the posture correctly as it is not just simply standing there.
What You Will Learn:
- 22 Benefits of Tadasana
- Different variations of Mountain Pose
- Correct way of practice step by step
Please also find below some of the video links which I like to recommend:
2) Bow Pose Variations, Correction & Benefits
3) Yoga Plank Pose Variations & Benefits
4) Cow Face Pose Variations, Corrections & Benefits
5) Yoga Cobra Pose Variations, Corrections & Benefits
6) Seated Forward Bend Variations and Counterposes
7) Bridge Pose Variations and Benefits
8) Pigeon Yoga Posture Alignment Correction & Benefits
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Namaste