Learn some simple gentle yoga poses that help to relieve lower back pain and sending love to your lower back! These will help to heal your back faster.
Today this online yoga session is suitable for everybody. Practice mindfully and learn to listen to your body, especially during these recovery period.
Please also find below some of the video links which I like to recommend:
2) Savasana Yoga Pose Step by Step & Benefits
4) Bridge Pose Variations, counterposes & Benefits
5) Yoga Cobra Pose Variations & Benefits
6) Downward Facing Dog Step by Step
7) Benefits of Downward Facing Dog Yoga Pose
8) Spinal Twist Yoga Correction and Variations
9) Pigeon Posture Alignment Correction & Benefits
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Namaste