Warrior 2 (Virabhadrasana 2) is one of the classic yoga standing pose with lot of benefits.
This is also one of my favourite yoga pose too because it helps to improve my back condition and relief tension at my hips.
What You Will Learn:
- 19 Benefits of Warrior 2
- My personal experience with Warrior 2
- Different ways of bringing legs apart
- How to practice Warrior 2 step by step
- What are the common mistakes when practice Warrior 2
- Correct alignment for Warrior 2
- How to go more in-depth in Warrior 2
Please also find below some of the video links which I like to recommend:
1) Warrior I Yoga Pose Benefits and Correction
2) Gentle Yoga For Lower Back Pain
3) Yoga for Strong, Flexible & Healthy Back
4) Yoga Mountain Pose Variations and Benefits
I would like to call out to all level of yoga practitioners to contribute by sharing your experience of Virabhadrasana 2 as well. You won't know that your sharing might help someone out there!
Please find below details for the platform you can choose to make your contribution by just sharing your experience of Warrior 2 pose.
1) Comments section under this youtube video
2) Katimera Yoga Facebook Page under my post
3) Email to: [email protected]
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Namaste