Sun Salutation (Surya Namaskar) is an important part in yoga practice. If you never learn Sun Salutation is like a big missing piece in yoga practice.
There are many variations of Sun Salutation out there. I'm going to focus on the Traditional Sun Salutation sequence today with correction.
You will also learn what is the different between a 12 step and a 10 step Sun Salutation and it benefits.
Please also find below some of the video links which I like to recommend:
3) Understand about the Sun Salutation variations
4) Health Benefits For Each Individual Poses of Sun Salutation
5) Seated Sun Salutation for Beginners
6) Seated Sun Salutation Flow for Regular Practitioner
7) All the Sun Salutation Series Playlist
8) Yoga Mountain Pose Variations and Benefits
9) How To Practice Downward Facing Dog Step by Step
10) 20 Benefits of Downward Facing Dog Yoga Pose
11) Yoga Cobra Pose Variations & Benefits
12) Yoga For Weight Loss on Arms
If you like to learn more in details, you may also visit my blog posts as below:
1) Benefits of Surya Namaskar (Sun Salutation)
2) Surya Namaskar (Sun Salutation)
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Namaste