Learning how does balancing yoga poses help in stress relief! π
This is especially effective if your stress is caused by over-thinking.
Please also find below some of the other video links which I like to recommend:
2) Gentle Yoga For Stress Relief
3) Tree Pose Variations & Benefits
4) How I overcome my Fractured Bone Foot phobia & balance Tree Pose
5) Mountain Pose Variations and Benefits
6) Warrior III Variations & Benefits
Check it out my other offerings:
Subscribe to my Youtube Channel if you haven't yet.
Follow me at my Facebook Page too!
You are welcome to give me your support in my work HERE too. Thank you!
Namaste.π