Technique on Spinal Twist Without Neck Strain🧘‍♀️

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Have you ever experiencing neck strain after a spinal twist pose? Learn the correct way to do spinal twist yoga poses to avoid neck strain.

And also learn how to do self checking while you are holding at a pose to make sure you are not using your neck muscle to twist.

Please also find below some of the video links which I like to recommend:

1) Spinal Twist Yoga Correction and Variations

2) Fundamental of Yogasana

3) Energy Healing Yoga Introduction

4) Yoga for Neck, Shoulders & Upper Back Pain

5) Yoga During Menstrual Period To Reduce Menstruation Discomfort

6) Yoga for Diabetes

7) Yoga for Hips

8) Yoga To Relieve Tired legs

Check it out my other offerings:

• Live Classes

• Yoga Library

• Memberships / Packages

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Namaste.