Another classic standing yoga pose, Lateral Angle (Parsvakonasana), which help you gain lot of benefits from the pose itself!
There are many variations of the pose including chair yoga version which is suitable for elderly and people with leg problem.
What You Will Learn:
- 20 Benefits of Parsvakonasana
- How to practice Lateral Angle pose correctly
- Different variations include chair yoga version
- What are the common mistakes people usually make
Please also find below some of the video links which I like to recommend:
1) Yoga Mountain Pose Variations and Benefits
3) Yoga for Strong, Flexible & Healthy Back
4) Yoga for Hip Mobility and Flexibility
7) Yoga Tree Pose Variations & Benefits
8) How I overcome my Fractured Bone Foot phobia & balance Tree Pose
9) Traditional Sun Salutation Sequence Step by Step
10) Seated Sun Salutation for Beginners
12) Warrior 3 Variations and Benefits
I would like to call out to all level of yoga practitioners to contribute by sharing your experience of Parsvakonasana as well. You won't know that your sharing might help someone out there!
Please find below details for the platform you can choose to make your contribution by just sharing your experience of Lateral Angle pose.
1) Comments section under this youtube video
2) Katimera Yoga Facebook Page under my post
3) Email to: [email protected]
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Namaste