Downward Facing Dog yoga pose is one of a classic yoga posture with lot of benefits from the pose.
What you will learn in this online yoga session today:
- How to practice Downward Facing Dog pose step by step
- What are the common mistakes
- Downward Facing Dog pose variations for beginner to advance
- Yoga Counterpose variation for Downward Facing Dog
Please find below video link which I have mentioned in my class:
2) Yoga Challenge - How Long Can You Hold at the Downward Facing Dog?
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Namaste