Can you believe it's already August?
If you are thinking about your fall plans already, I hope you are putting time in the calendar for yourself!
Consider joining me at the Write to Heal Yoga Retreat at the Himalayan Institute in the beautiful Pocono mountains. From Friday October 9 at dinner-time to early afternoon on Sunday, October 11, we'll spend time in community - writing, walking in the woods, and welcoming whatever comes up for us - through a curated agenda built for self-discovery and healing.
There are many intentionally crafted sessions built to help us practice presence, develop resilience, and understand ourselves.
Activities Include:
Daily gentle/hatha yoga
JournalYin - gentle yin postures will be combined with writing prompts targeting the same energy center as the pose - and a bag of 7 chakra-colored stones will be gifted to every participant for this 90-minute restorative practice
Multiple group meditation and writing sessions with thoughtful themes
Numerous activities where we utilize nature - walks with words, a scavenger hunt among the trails - and a pocket journal will be gifted to every participant for these activities
A tea ceremony
A tour and tasting of Moka Chocolate Factory - on site
There is also a state of the art wellness spa on site if you want to book a massage or other treatment.
If you are interested, you can check out more details here including the full agenda and price point - just $199 plus accommodations!! Room options vary but any accommodation includes three nutritious, locally sourced meals a day.
So check your schedule, grab your bestie, and book your weekend away today! Future-you will be thankful you did. Reach out with any questions. Thanks!
Be well,
Katie