In 2019 I developed an alternative model to the Window of Tolerance and the Polyvagal Ladder. Because neither of them really helped someone like me, with "parts" and lots of dissociation (I write that even if I think everyone have parts and use dissociation), What I address here I call Trauma Induced Dissociation (TID) and I have reworked my original writing in how I describe the model now called the wheel of Wholeness, what it is, how you use it, but also my thinking around some aspects of dissociation, and as usual, I ask some critical questions...
Dowland it and give me some feedback? It costs 7 USD, at least. If you want to pay more and in that way support my work, you are very welcome!
And to learn more - join me on my webinar May 12! You find it on my Buy Me a Coffee page as well!
buymeacoffee.com/katarinat/e/527349