What do you do when you're in a nightmare?
Lucid dreaming has the potential to not only make the most of the beauty of a dream but also escape and improve the ugly.
The statistics show that around 50% to 85% of adults have the occasional nightmare, and 1 out of 20 people has nightmares every week. And naturally, most people would very much love to never ever experience them again.
There are ways to reduce the amount of nightmares you have, but wouldn't it be great to know what to do when you are inside a nightmare? How should you act as an aware nightseizer/lucid dreamer/sleep thinker/sleep optimizer in those situations when you find yourself in a nightmare?
Well, this newly published article on CarpeNoctem, based on my personal stories, will teach you everything I know on the topic.