7 Steps to maintain your new healthy habits after lockdown

Make it a must, leave your clothes ready for a walk/jog/walk/gym

Be strict with your allocated time to workout

Plan your meals ahead for the week

Keep a diary (on your phone, spreadsheet or notebook) and track your progress

Try different classes to find out what you like

Use weights, resistance bands or include harder exercise versions

Find your tribe! Find people who will support you to do better each day