Nutrition Facts: 441 Calories | 36g Carbs | 14g Fat | 46g Protein

🧾 Your Daily Lunch (decoded)

(1 of 5 servings)

• Great Value boneless skinless chicken breast: 6 oz

• Salsa: 2 tbsp

• Southwest corn with poblano peppers & red bell peppers: 87.5 g

• Great Value black beans: 91 g

• Member’s Mark White Queso Dip: 2 tbsp

• Xochitl tortilla chips: 0.5 oz

🛒 5-Day Ingredient List

🍗 Protein

• Great Value Boneless Skinless Chicken Breast: 30 oz total

  • 1 lb 14 oz

  • Buy about 2 lbs

🌽 Southwest Corn

• Southwest Corn with Poblano & Red Bell Peppers: 437.5 g total

  • About 15.4 oz

🫘 Beans

• Great Value Black Beans: 455 g total

  • About 16 oz

  • Essentially 1 standard can

🌶️ Salsa & Queso

• Salsa: 10 tbsp

  • ⅝ cup

• Member’s Mark White Queso Dip: 10 tbsp

  • ⅝ cup

🌽 Chips

• Xochitl Tortilla Chips: 2.5 oz total

  • 0.5 oz per day

🧠 Quick Prep Strategy

Cook the 30 oz chicken, then divide it evenly between your five containers at 6 oz each.

Add 87.5 g Southwest corn + 91 g black beans to each container. Keep the salsa and queso in separate cups if you prefer adding them after reheating.

For the chips, portion 0.5 oz into five individual bags and keep them out of the refrigerated containers. Nobody deserves Day-5 tortilla-chip oatmeal. 😂

Each day gets:

6 oz chicken + 87.5 g Southwest corn + 91 g black beans + 2 tbsp salsa + 2 tbsp white queso + 0.5 oz tortilla chips.

Video Instructions: Facebook | Instagram

Make sure to hit that like button and give me a follow ;)