Nutrition Facts: 332 Calories | 41g Carbs | 16g Fat | 32g Protein

🧾 Your Daily Breakfast (decoded)

(1 of 5 servings)

• Sola Everything Low-Carb Bagel: 1 bagel

• Whole egg: 1 egg

• Member’s Mark Uncured Hickory Smoked Canadian Bacon: 3 slices

• Einstein Bros. Garden Veggie Schmear: 2 tbsp

~332 calories per serving

🛒 5-Day Ingredient List

🥯 Bagels

• Sola Everything Low-Carb Bagels: 5 bagels

  • One package should cover the week if it contains at least 5.

🍳 Eggs

• Whole Eggs: 5 large eggs

🥓 Meat

• Member’s Mark Uncured Canadian Bacon: 15 slices total

🧀 Spread

• Einstein Bros. Garden Veggie Schmear: 10 tbsp total

  • ⅝ cup

  • About 5 oz

🧠 Quick Prep Strategy

Cook your 5 eggs and 15 slices of Canadian bacon ahead of time and portion them into five servings.

Each morning:

1 bagel + 1 egg + 3 slices Canadian bacon + 2 tbsp veggie schmear

Keep the bagels and schmear separate until you're ready to assemble. Toast the bagel, warm the egg and Canadian bacon, then add the cold schmear. That gives you a much better breakfast sandwich than microwaving the whole creature into submission. 🥯🍳🔥

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