You’re Not Broken. You’re Activated.
The S.O.U.R.C.E. Protocol — A practical field guide for handling emotional activation in real time.
It happens fast. A conversation shifts, your tone changes, and before you’ve had time to think, you’ve already reacted. You say something you didn’t mean. You send the text and wish you hadn’t. A small moment turns into something bigger.
Most of the time, you don’t recognize it until you’re already in it — or until you’ve had time to think about it and decompress.
The S.O.U.R.C.E. Protocol gives you a practical way to recognize emotional activation, create space, and choose a different path — before a small moment becomes something bigger.