So how do we practice beyond the physica ...

So how do we practice beyond the physical practice while on the mat?

Dec 10, 2023

I’ve grown very passionate to convince the yoga community that while “yoga is not only a physical practice”, the physical practice of yoga is a FANTASTIC space to DO YOGA:

💛 non-violence to our body (ahimsa)

🧡 staying true to our needs (satya)

❤️ not stealing our peace or time with ourselves (asteya)

❤️ intentional use of the physical & mental energy (bramacharya)

🧡 not wanting more than what we have today, even if it’s 15min (aparigraha)

💛 being content with things as they are (santosha)

would you like to learn more about yoga philosophy in practice?🥰

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