Hi, I'm Gabrielle, a PA-C who got tired of patients leaving appointments more confused than when they arrived. InformedPlate grew out of a simple belief that people deserve clear, honest information about their health, especially around topics as complicated and misunderstood as weight and nutrition.

Everything here is free to read, but if something you came across saved you time, helped you ask better questions at your next appointment, or just made a complicated topic feel a little less overwhelming, a coffee is a kind way to say so. It keeps the lights on and the research flowing.