Co-Regulation With Kids Workshop
$10
How can you help your children learn how to understand and manage their own emotions - and how do you do that during stressful times when you are activated as well?
In this workshop, you'll learn strategies to prevent emotional overwhelm, to diffuse and de-escalate situations when they do occur, and to bring yourself and your child back to regulation afterward.
Everything we discuss will also be applicable to adults as well - these are relational strategies. There are modifications suggested for younger kids. You'll learn how to adapt these strategies to fit your particular family, including neurodivergence and mental health issues.
This is one you can return to again and again as your children grow and these are tools that everyone can use (and you'll wish everyone did!)
$10
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$10