Setting a goal to walk 10,000 steps every day is a great way to improve your health, especially for women over 50. Walking at a brisk pace of 135 BPM not only helps you reach your step goal but also boosts your overall fitness.
So, if you’re finding it challenging to reach the goal of 10,000 steps a day, I’ve got some simple and effective solutions for you. Here’s how you can get 10,000 steps a day at 135 bpm or moderate speed.
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