Life itself is breath, which runs through all of our cells and systems without being seen. It is one of the most basic forces that keep us alive. It brings oxygen to our tissues and gets rid of carbon dioxide, which is produced when cells respire. However, breath is important for many more reasons than just its physiological functions.
Our breathing has a lot to do with how we feel and think. When we are under a lot of stress, anxiety, or strong emotions, our breathing tends to get shallow, quick, and tight. On the other hand, when we are calm and at ease, our breath flows freely and deeply.
So, we can directly change our physical, emotional, and mental responses by learning to consciously change the way we breathe. This can help us feel calm, clear, and balanced inside.
Recently, I sat down with a Breath Jedi Master, Mark, to discuss breathwork, a vital aspect of life that often goes unnoticed. Watch now and start your journey to a more balanced and peaceful life!
Breathwork for women over 50. A New Breathing Routine Will Change Your Life | Change Your Face Shape | Burn Fat | Look younger and Live Longer . Women over 50 are at a higher risk of rapid aging due to shallow breath and incorrect breathing. Learn why it is a vital ingredient to longevity and why we need to do something about the way in which we breathe now! You can look younger and feel better by learning how to breathe differently and the results will shock you!
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