When I did my yoga teacher training a while back, we had a conversation around grounding and the process of grounding.
I’ve been asked in the past “how do you meditate”, and I think “how do you breathe?”, and I’m being totally serious.
Meditation is taking a moment and focusing on your self, self awareness, checking in to your body, and allowing what ever needs to rise, be noticed, or acknowledged.
Here’s a link if you’d like to download a digital grounding affirmation guide. Message me if you’d like to have a personal guided meditation experience!
https://www.buymeacoffee.com/Erikathedoula/e/37530
Much love,
Erika the Doula ❤️✌️