Feel It, Free It: A Cathartic Writing Workshop for Empaths & Deep Feelers

You are an empath, not a trash can for the world’s energy.If you’ve been carrying a heavy exhaustion that sleep can’t seem to fix, there’s a good chance half the stress, worry, and noise sitting in your chest doesn’t even belong to you.

Deep feelers spend all day unconsciously managing the emotional temperature of every room they enter—leaving zero space or energy for themselves.

Welcome to Feel It, Free It: A Cathartic Writing Workshop for Empaths & Deep Feelers.

This is a gentle, two-hour virtual sanctuary designed to help you exhale, untangle mental static, and leave the heavy stuff on the page.

No forced sharing:

You are never put on the spot to read your words out loud.

No grammar or performance rules: Spelling, neatness, and punctuation do not matter here.

No toxic positivity: You don't have to find the silver lining or pretend everything is fine.

Just a safe, private container: A quiet space to put down what was never yours to carry.

What’s Included with Your Registration:

• Live 2-Hour Virtual Workshop: A softly guided, low-pressure writing and somatic release experience.
• Lifetime Replay Access: Can't make it live or want to revisit the space whenever life feels overwhelming?You will have permanent access to the recording.
• 12 Unconventional Ways to Prevent Empath Burnout: Real-world, somatic practices to stop absorbing other people's chaos—without the clichés.
• The 10-Minute "After-the-Crowd" Decompression Checklist: A step-by-step sensory sequence to run the moment you walk through your front door to stop social hangovers.
• Curated Empath Sound Bath Playlist: A gentle audio backdrop designed for journaling, resting, and resetting your nervous system.

Event Details:

Date: Sunday, September 27, 2026

Time: 2:00 PM – 4:00 PM EST

Location: Virtual via Google Meet (meeting link and prep details are sent straight to your inbox upon registering)

Capacity: Intentionally limited to keep the energy intimate and grounded.