Hi everyone,
Hope you're all well and that November has been good to you so far. Though if you're finding the darker days hard, you're not alone. This time of year can be difficult so make sure you're gentle with yourself.
Whilst everything can feel a bit hectic in the lead up to the festive period, slowness is often forgotten but my goodness is it important. Our mind and bodies aren't going to thank us just because we did something faster! So slow down, take a breather and remind yourself you're doing great (because I'm sure you are!).
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Chronic at Christmas Workshop - 23rd November
Our Chronic at Christmas Workshop is next week, where has the time gone!
The workshop will be led by Francesca Young Kaufman and I, providing a nourishing 3 hour workshop with yoga, mindfulness, pain reprocessing therapy and a warm and welcoming community.
Any questions about the workshop please just email me.
Book tickets here!π«
(Use code: ICHRONIC for a Β£7 discount, limited availability! Student discounted tickets also on sale).
P.S. Nibbles and tea will be provided!
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Classes this week
Bedtime Yoga is back on this week! Wednesday at 8:30pm (book here).
[Refer a friend and you both get a 10% discount off your next Bedtime Yoga booking! Just email me with your friend's details (cc them in) and I'll give you both a discount code when you go to book.]
Thursday evening yoga is on as usual at the Raploch Community Centre. You can book directly through Active Stirling. Class is from 6:55pm - 7:40pm.
Have a great week!
Warm wishes,
Lauren x