Hello lovely people!
Happy Monday, hope you're having a good start to the week.
Bedtime Yoga is on as usual this Wednesday evening at 8:30pm on Zoom - you can book here:
https://buymeacoffee.com/ebbandfloyoga/e/452811
Restorative & Revitalising Yoga on Thursday evening at the Raploch Campus (Stirling) In Person at 6:55pm - you can book on the Active Stirling website.
Have you ever wanted a little more support, mentally or physically with your yoga practice? I also offer 1-1 lessons in person (dependent on location) and online. For some it may be carving out more 'you time' to allow yourself the space to relax and focus on your wellbeing. For others, it could be wanting to work on physical asanas to relieve tension or stress in the body. If you're interested, please reply to this or email me at [email protected]
Have a fantastic week and hopefully see you on the mat!
Warm wishes,
Lauren x