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Have you had your tea today? In my Tea Time blog post , I cover various teas and their many health benefits. Have a read. You'll be pleasantly surprised!

Tea Time

May 15, 2022
28 views
Making the case for the Health Benefits of Dark Chocolate was truly a joyful experience. In this blog post, I do just that, and I share how I confirmed my own experiences with this treat. Have a look, and let me know in the comments if you were pleasantly surprised!

Dark Chocolate Really is Healthy!

May 11, 2022
29 views
That's the title I really wanted to use. (No treble!) Move over Meghan Trainor! :) But seriously, in my Better Brain Toolbox blog posts, I discuss the various resources available to keep our brain healthy and sharp. There are 2 parts chock full of handy tips. Be sure to check it out Part 1 and Part 2 . ;)

All About That Brain!

May 10, 2022
25 views
In my recent Move Your Lymph blog post, I delve into this important yet little talked about system of the body that is very closely tied to our immune system. Check it out for a variety of tips and ideas to move your lymph and pursue wellness. Enjoy!

Our Lymphatic System

Apr 24, 2022
3 views
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