Depression-Proof Design Kit A Structured Clinical Intervention

As a psychologist, I created this interactive toolkit to accompany my video series on High-Functioning Depression. This isn't just a worksheet; it is a clinical roadmap based on the work of Hamilton et al. and Paul Dolan.

Inside you will find:

The Attention Audit: Quiet the Default Mode Network and stop the 'Internal Noise.'

The Time-Distortion Tracker: Recalibrate your brain’s internal clock.

The 'Lazy Design' Map: Build habits without relying on willpower.

The Dopamine Bridge: Sensory grounding techniques for anhedonia.

Format: Fillable PDF (Digital Download). No printing required—type directly into the boxes on your phone, tablet, or computer.Master the art of note-taking with this extensive guide. Available in PDF format.