I am by no means a chef or culinary expert, so freely substitute where necessary to meet your dietary needs! I make no claims to it's health benefits, except that it is good for your "soul" - I have no idea of the calories nor do I want to know, so kindly keep that to yourself!
1/4 cup flour
1/4 cup sugar
2 tbsp cocoa
1/8 tsp Baking Powder
1/8 tsp Baking Soda
1/4 tsp Vanilla extract
2 tbsp water
2 tbsp milk
2 tbsp vegetable oil, or canola oil or whatever
In a big oversized mug, or small bowl, thoroughly mix flour, sugar, cocoa, baking powder and baking soda.
Blend in vanilla, milk, oil and water. Substitute oil or milk or water as long as you have 6 tablespoons of something liquid ... Meh, I dunno!
Try adding milk chocolate chips, white chocolate chips or Reeses pieces!
Cook on high in microwave for about 1 minute 45 seconds - time will vary by microwave.
Let it cool, toss it the refrigerator for a bit then top with store bought icing or homemade, but I always make it too runny or way too much!
MOST IMPORTANT – make 2 and when it's ready call me, I'll be right over!
Warm regards,
Däv