roasted corn, poblano + cauliflower quin ...

roasted corn, poblano + cauliflower quinoa bowl

Jun 09, 2022

serves: 2
cook time: 30 minutes


1/2 cup uncooked quinoa

1/3 head cauliflower, cut into florets

1 poblano

1 cob corn

2 sprigs green onion

1 small handful micro-greens

1 lime

2 Tbsp cilantro, chopped

1 heaping tsp sour cream

pinch cayenne

1/4 tsp sesame seeds

1/2 tsp cumin

1 tsp smoked paprika

1 tsp garlic powder

1/2 Tbsp unsalted butter

2 Tbsp avocado oil


1 // cook quinoa according to package. pre-heat air fryer (or oven) to 400. chop cauliflower into florets + toss in a bowl w avocado oil, salt, pepper + spices. spread florets out on pan + roast for around 18 minutes till slightly browned + tender, but not soft + over cooked

2 // meanwhile, remove seeds from poblano + cut into bite sized, 1/2 inch thick strips. toss on medium-hot pan to blacken, tossing occasionally + seasoning at the end w salt + pepper. also, cut corn from cob + toss in another pan w butter, tossing occasionally, to roast for about 6-8 minutes, add a pinch of salt

3 // make sauce while everything else is cooking. in a small bowl, combine sour cream, zest of 1 lime, juice of 1/4 lime, 1 tsp water + small pinch of salt. stir to combine + add water as necessary so it’s just thick enough to drizzle from a spoon. also, chop up cilantro + green onions as garnishes

4 // to plate, scoop quinoa on plate, then top w cauliflower, poblano, corn, sauce, micro-greens, cilantro + green onion


make extra everything + use for the next day’s breakfast bowl, just top with an egg!

ENJOY + remember to tag @eatingwellwithkel when you make it!

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