https://soundcloud.com/user-268411251/yoganidra
Please take ten minutes for yourself to enjoy this practice of yoga nidra for deep relaxation. Yoga Nidra is a restful experience and can be easily slipped into your day. The practice can range in duration from ten to forty five minutes. This short recorded practice can be used as a way to nourish yourself when short on time. Enjoy and feel free to comment with your experience of the track.
Additional practices and guided meditations available to members.