Soma this weekend

Feb 27, 2024

For those of you who come to my live or online yoga and mindfulness classes, a reminder that Soma is this Saturday morning 10.30-12 in the Yoga Tree or via zoom.

Our theme this month is transitioning from winter to spring. We'll start with a guided meditation and some grounding poses before moving into a slow flow focused on mobility. As we flow we'll think about practicing awareness and acceptance at this liminal time of year. We'll conclude with some gentle journaling prompts and a few nourishing restorative poses.

Anyone is welcome. Please book via Buy Me A Coffee or confirm by email that you are coming.

Hour of Calm will return the following Monday with our new Spring-themed block.

Also this week, I released a restorative yoga flow for pelvic pain relief on YouTube yesterday, and I have a second practice coming on Thursday for migraines and tension headaches - I hope you find them supportive.

With love

Francesca x

https://youtu.be/Yf6QUVYPmNc?si=9ddQblVGj4AvmbcC

Enjoy this post?

Buy Dr Francesca Young Kaufman a coffee

More from Dr Francesca Young Kaufman