For those of you who come to my live or online yoga and mindfulness classes, a reminder that Soma is this Saturday morning 10.30-12 in the Yoga Tree or via zoom.
Our theme this month is transitioning from winter to spring. We'll start with a guided meditation and some grounding poses before moving into a slow flow focused on mobility. As we flow we'll think about practicing awareness and acceptance at this liminal time of year. We'll conclude with some gentle journaling prompts and a few nourishing restorative poses.
Anyone is welcome. Please book via Buy Me A Coffee or confirm by email that you are coming.
Hour of Calm will return the following Monday with our new Spring-themed block.
Also this week, I released a restorative yoga flow for pelvic pain relief on YouTube yesterday, and I have a second practice coming on Thursday for migraines and tension headaches - I hope you find them supportive.
With love
Francesca x