Dear supporters
It was lovely to have a full studio on Saturday for Soma. The next workshop will be at the end of October, and will be open for booking later this month.
There is no Somatic Yoga on Monday this week. We'll be back at The Yoga Tree on Monday 9th at 6pm for the beginning of a new series: Move into Joy. I'm so excited to bring you this new series, inspired by our lovely Hour of Calm regular Jen! Join us in studio or online on Mondays throughout September and October to practice joyful movement, breathwork and meditation together.
If you are looking to support and deepen your practice this week, why not commit to seven days of morning meditations with me. You only need ten minutes a day. I am releasing one short meditation every day this week, drawing from a range of supportive therapeutic practices including mindfulness, DBT and yoga nidra. You can subscribe to my channel and follow along with each meditation as it is released here.
Booking is still open for Burnout Rewire, which starts with a FREE workshop this Thursday at 2pm. Join me for the workshop, or register for the whole three part series for a discount price of £45, by visiting my latest newsletter and using the booking links there. If you are struggling with burnout and maintaining consistent wellness, or just want to learn new tools to support yourself and others, do join me for the course.
That's all for now folks. As always, thank you for practicing with me.
Francesca x