Happy Monday lovely supporters, I hope you are all well.
Today's Hour of Calm is going to combine some full-body mobilisation (and those much requested sun salutations) with awareness practices to help build our emotional resilience. So we'll move between some gentle flows and practicing tools like focus switching and pendulation. I look forward to seeing you in the studio or online:
https://buymeacoffee.com/beathacoaching/e/109449
Out now on YouTube I have a similar class available for you to use at home. Today's video is a 30 minute morning meditation and gentle sun salutations practice to help you engage in dual awareness whilst waking up and finding more ease in your spine. Please remember to like and leave a comment! It all helps with the algorithm:
https://youtu.be/7Pj9JQnZjRA?si=1fKA6tnD0URTrjkC
Also this week, I am running a 1.5hr online webinar on Anxiety. This will be an introduction to anxiety - we'll look at the anxiety spectrum, how anxiety shows up in daily life, some different approaches and tools, and how to provide support to someone with anxiety. This event is free to members in Beatha Coaching Community. Anyone else is very welcome to register - you can sign-up using the link below OR if you are struggling financially right now, just drop me whatever you can afford through the buy me a coffee tool and put 'April workshop' in the comment and I'll send you over the link. I hope to see you there:
https://buymeacoffee.com/beathacoaching/e/243716
Finally, booking is now open for Soma on 4th May 10.30-12 noon. The workshop will be a really fun practice for Beltane - five short elemental flows with accompanying journaling prompts to help you review your year so far and set some gentle intentions for the summer. I hope you can join me:
https://buymeacoffee.com/beathacoaching/e/175479
Have a great week,
Francesca x